ありのままに美しく生きるには?

letitgo04

人間、古来から生老病死は避けて通れない道と言われて来ましたが、近年の医学の発展によって、病気は新薬の開発により治せる病気は増えてきましたし、老化もある程度抑えることが出来ています。
人間であれば、若い体を保ちたいと思うものです。
特に女性は、若い時の美貌を保つことへの執着が、八尾比丘尼伝説を例にとっても良く解ります。

アンチエイジングにはいくつか方法もあって、簡単で費用がかからないもので言うと、体を動かして若さを保つ、いわゆるエクササイズやマッサージを行うことによるアンチエイジングです。骨や筋肉はある程度の負荷をかけることにより、より強くなろうという力が働いて強化されてゆきます。
常にある程度の運動をしていれば、体型が崩れづらくなりますし、皮膚のたるみも防止することが出来ます。それに特化したエクササイズやマッサージの方法が載った本やDVD等も売れています。

アンチエイジングをしてゆくにはまずやらなくてはいけないことの一つと言えるでしょう化粧などもアンチエイジングに関わります。
一見、化粧はしないほうが肌に良いのではないかと思われがちですが、紫外線による肌荒れ防止が出来るので、化粧は薄くてもすることをお勧めします。
しかし、化粧によっては肌に合わないものがあります。若いうちに流行りだからと、肌に合わない化粧をすれば、歳を重ねた後にその反動が帰ってきて肌の老化に繋がります。
よって、肌に合った化粧をすることが必要になってくるわけです。肌に合う化粧というのも人によって違うわけですから、パッチテスト等でとことん探してゆくことをお勧めします。

スキンケアも、正しい方法で行ってゆくことは言うまでもありません。
そして、アンチエイジングで重要なのは、栄養の摂取もそうです。栄養によって人間の体は良くも悪くもなります。
だからと言って、美容に良いからと美容に良い物ばかりを食べ続けずにバランスの良い食生活を送ることが大事です。

ダイエットにしてもそうです。
いくら痩せる為に、ダイエットをするからといって必要な栄養素はちゃんと取らないと体は痩せたとしても、肌の年齢は確実に低下します。
あと、急な体重の変化は体調も崩しますし、なにより一気に痩せると体の皮がたるみます。
急なダイエットが必要と医療機関から警告をされるような状況でない限り。ダイエットも慎重に行っていかないと、アンチエイジングから大幅に遠ざかるどころか、骨粗鬆症や病気になる危険性があります。

インターネットで調べれば、正しいアンチエイジング法が載っているサイトが多数ありますので、まずはアンチエイジング系のサイトを調べて、自分に合ったアンチエイジングのしかたを模索してゆくことをお勧めします。

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